Ashwagandha, although a mouthful, is a perfect match to Rhodiola because with it, you’re getting some serious fatigue fighting power. Not only that, but it’s shown to help you sleep better at night and wake up feeling more refreshed. That’s why as far back as 5,000 BC ancient Indians referred to it as the “life-extender”. Legend has it that it gives you the vigor and strength of a stallion. And now with more than 200 studies on Ashwagandha, we now know exactly what it does. And combined with Rhodiola, Ashwagandha will give you the boost you need to take back control of your life... but I’m just getting started.

Cacao - Centuries before cacao became known as the source of the world’s most loved flavors...it was one a sacred, ceremonial food in South America. The Latin name of the plant is Theobroma cacao which translates into “food of the gods”... an indication of the reverence that the people had for this plant. The Aztecs and Mayans regularly used cacao in ritual ceremonies, and as a divine medicine. In fact, it is still used today by traditional healers, shaman, and medicine men and women for physical, emotional, and spiritual healing. And now, much as they did with Rhodiola, scientists are now validating what these ancient healers have known all along. Cacao is powerful stuff.

Goji Berries are a beautiful, tasty, nutritious superfood berries with an awesome nickname...and an equally awesome story of how they rose to fame. Goji berries are often called “red diamonds” because of their color, their shape...and their value. First, similar to the actions of Ceylon cinnamon, Goji berries help control the release of sugar into the blood by improving insulin action and receptor sensitivity. Studies have also linked goji berries to an increase in HDL cholesterol ...that’s the good kind. And that’s not all…Studies have also linked goji berries to improved energy, mood, and digestive health.

Matcha is a sacred Japanese herbal remedy that is made from dried and finely ground green tea leaves. It is used traditionally to increase energy and improve concentration but simultaneously bring forth a sense of mental tranquility. Those effects are because matcha contains a high concentration of flavonoids and L-theanine, which increases the brain’s alpha frequency band and produces relaxing effects by raising serotonin, GABA, and dopamine levels. Research also shows that L-theanine consumption is associated with improvements in mood, often referred to as a feeling of “zen” which is especially helpful during times of high stress. In fact, it has often been said that L-theanine acts like “meditation in a capsule” because of its ability to ease tension and promote relaxation without causing drowsiness. Bottom line... Matcha is powerful stuff and goes to work fast to increase your energy.

Cordyceps are true adaptogen and are used to safely and effectively stimulate both energy and the libido. Cordyceps are also useful in terms of improving the efficiency of oxygen utilization and enhancing blood flow. For that reason, it is commonly (but not exclusively) used in people with lung or respiratory problems.

Reishi mushrooms have been called nature's “chill pill” due to the calming and relaxing effect they have on the body. Reishi mushrooms are exceptionally useful when mental and emotional problems arise in the setting of stress…these mushrooms are good mood medicine…They can also sharpen focus, and like many other medicinal mushrooms...they have immunological, detoxifying and metabolic effects that can make weight loss easier.