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6 Reasons I Tell My Patient to Stop Drinking Ice Water and Drink THIS Instead
In my clinic and on my feed, it is the same sceneโฆhuge mugs of ice water are everywhere. It looks clean and refreshingโฆ but from a naturopathic doctorโs standpoint, it is not doing what most people think it is.
Here is why I tell my patients to skip the ice water and start their day with something that truly supports hydration and energy from the inside out.
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1. It Slows Digestive Function
When you drink very cold water, it temporarily constricts blood vessels in your stomach and intestines. That reduces the warmth and circulation your body needs to digest food efficiently. Traditional systems like Ayurveda have said the same thing for thousands of years, warning that cold drinks โdampen the digestive fire.โ
2. It Constricts Bile Flow
Your liver and gallbladder work best when bile moves freely. Bile helps break down fats, carry away waste, and support regular digestion. Drinking ice-cold water can cause temporary tightening in that system, which may slow bile flow and make your liver work a little harder. That is one reason I encourage people to start the day with room-temperature fluids that keep bile moving and digestion smooth.
3. The Vagus Nerve Does Not Like Cold
Your vagus nerve connects your brain to your digestive organs, including your liver and gallbladder. It helps coordinate bile release, enzyme secretion, and overall digestive rhythm. When you drink ice-cold water, that sudden chill stimulates the vagus nerve and can interrupt its normal signaling. The result is temporary tightening in the bile ducts and slower bile flow, which means your liver has to work harder to move waste and process fats. Cool or room-temperature drinks keep the vagus nerve calm and allow those systems to function the way they should.
4. It Can Cause Bloating or Discomfort
Many people notice that drinking ice water, especially with meals, leads to bloating or stomach cramps. This happens because the cold temperature slows gastric emptying and can temporarily disrupt normal digestion.
When Iโm at a restaurant,
I always ask for water with no ice.
People love to give me a hard time about it, and I get it. It sounds picky. But once I explain why, most of them join the club.
And when Iโm at home or in my office, my water always has a little something extra.
LTV is an electrolyte formula that I designed specifically to support liver healthโฆnot suppress it.
5. It Supports the Liver, Your Bodyโs Real โDetoxโ Organ
Unlike plain ice water, LTV contains Taurine and botanicals like milk thistle, dandelion root, and schisandra berry. These help your liver process and eliminate everyday toxins efficiently while maintaining healthy bile flow and hydration.
6. It Supports Healthy Circulation and Energy
The minerals and botanicals in LTV help maintain normal blood flow and oxygen delivery throughout your body. This supports steady, natural energy rather than a quick โwake-upโ jolt from cold water.
โIn my clinical experience, people who nourish their liver and stay properly hydrated see meaningful improvements in energy, digestion, and overall well-being. Thatโs exactly what LTV was created to do.โ
Dr. Joshua Levitt
Hydration & Liver Health
UpWellness LTV
Hydration That Goes Beyond Basic Electrolytes
LTV pairs premium marine electrolytes with taurine and targeted liverโsupporting botanicals to help support steady energy, natural detox, smoother digestion, and a healthy-looking glow.
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โIn my clinical experience, people who nourish their liver and stay properly hydrated see meaningful improvements in energy, digestion, and overall well-being. Thatโs exactly what LTV was created to do.โ
Dr. Joshua Levitt
Frequently Asked Questions
What Makes LTV Different?
LTV goes far beyond basic electrolyte replacement. While other drinks stop at just โsalt,โ LTV includes Taurine, Milk Thistle and other botanicals to help hydrate and support your liver - your bodyโs #1 hydration organ. LTV is the only formula designed specifically to HYDRATE your body at a cellular level AND support LIVER. Also, it actually TASTES good and has ZERO sugar.
Whatโs Inside?
Pacific Sea Salt
Potassium
Magnesium (Marine-derived)
Taurine
Milk Thistle
Dandelion Root
Schisandra Berry
Vitamin C
How Do I Take It?
Tear open one LTV stick pack
Pour into 12-16 oz of cold water
Stir or shake until dissolved (~5 sec.)
Drink and enjoy!
When Will I Feel Results?
LTV starts powering your cells immediately! Many people notice increased energy and mental clarity within the first few days. After 2-3 weeks of consistent use, youโll experience deeper benefits like improved metabolism, better digestion, and sustained, all-day energy. Maximum results typically occur around 8-12 weeks of daily use.
Testimonials featured in videos or other promotional materials are based on real customer feedback and may include individuals who have received compensation, free product, or other incentives.
ยฉ FDA Disclaimer: The statements made regarding products on this site have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.
UpWellnessยฎ is a registered trademark of UpWellness LLC.
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