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โIn my clinical experience, people who nourish their liver and stay properly hydrated see meaningful improvements in energy, digestion, and overall well-being. Thatโs exactly what LTV was created to do.โ
Dr. Joshua Levitt, ND
Muscle + Cognitive Support
UpWellness Creatine
Creatine isn't just for athletes.
It's one of the most thoroughly studied compounds in nutritional science, with research showing benefits for muscle strength, daily energy, and even cognitive function. UpWellness Creatine delivers 5g of pure, pharmaceutical-grade creatine monohydrate per serving, zero fillers, and zero compromises.
Pharmaceutical-Grade Creatine Monohydrate
Zero sugar, zero carbs, zero calories
Unflavored and mixes clean
Third-party tested for purity
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As Seen on Sponsored Content
โIn my clinical experience, people who nourish their liver and stay properly hydrated see meaningful improvements in energy, digestion, and overall well-being. Thatโs exactly what LTV was created to do.โ
Dr. Joshua Levitt
Why I Recommend Creatine to Almost Every Patient
If I had to choose one supplement that I'd recommend to nearly every person who walks through my door, creatine would be near the top of the list.
I know what you might be thinking. "Isn't creatine for bodybuilders?" That's a common misconception, and it's one I'm happy to correct.
Creatine is one of the most extensively studied compounds in all of nutritional science, with over 500 peer-reviewed studies documenting its safety and effectiveness. What those studies show is remarkable: creatine isn't just a performance enhancer. It's a foundational fuel source for your cells.
Your body naturally produces small amounts of creatine, and you get a bit more from protein-rich foods. But for most people, that's not nearly enough to saturate your muscle creatine stores, which is where supplementation becomes genuinely valuable.
Here's what the research actually shows:
Creatine supports ATP regeneration, the primary energy currency of your cells.
Multiple studies confirm creatine helps preserve lean muscle mass, which naturally declines as we age.
Research suggests creatine may benefit cognitive function, including memory and processing speed.
Studies show creatine is safe for long-term daily use, with an exceptional track record spanning decades.
What I care about most is the quality of what I put in my patients' hands. That's why I personally formulated UpWellness Creatine using pharmaceutical-grade creatine monohydrate, the form with the most research behind it, at a full clinical dose of 5 grams per serving.
No proprietary blends. No unnecessary fillers. Just the purest, most effective form of creatine available.
โ Dr. Joshua Levitt, ND
Clinical Preceptor at Yale School of Medicine
What Creatine Can Do For You
Strength & Physical Performance
More Output.
Every Session.
Creatine helps your muscles regenerate ATP faster, giving you more power when you need it. Whether that means lifting more, walking farther, or just making it through a full day on your feet.
Muscle Preservation
Hold Onto the Muscle You've Built.
Your brain is one of the most energy-demanding organs in your body. Studies suggest creatine may support cognitive performance, including memory, focus, and processing speed.
Cognitive Support
Fuel Your Brain, Too.
We naturally lose muscle mass as we age, a process called sarcopenia. Research shows creatine supplementation, especially combined with regular activity, helps slow this process and maintain lean tissue.
Daily Energy
Energy Beyond
the Gym.
Your brain is one of the most energy-demanding organs in your body. Studies suggest creatine may support cognitive performance, including memory, focus, and processing speed.
Backed by
Decades of Research
Creatine is one of the most studied dietary supplements in the world. Here's what the science says.
500+
Peer-reviewed studies documenting creatine's safety and effectiveness
30+ Years
Of clinical research with an exceptional long-term safety record
5g
The clinically studied daily dose. Exactly what's in every serving.
"Creatine supplementation is one of the most effective nutritional strategies to increase high-intensity exercise capacity and lean body mass."
International Society of Sports Nutrition Position Stand
Formulated With One Standard in Mind: Yours
Pharmaceutical-grade creatine monohydrate
Zero sugar, zero carbs, zero calories
No artificial flavors, colors, or sweeteners
Unflavored and dissolves cleanly in water, juice, or your favorite beverage
Third-party tested for purity and potency
Manufactured in a cGMP-certified facility
"I won't put my name on something I wouldn't take myself. UpWellness Creatine uses the same quality standard I apply to every product in our line: nothing unnecessary, nothing hidden, nothing compromised."
โ Dr. Joshua Levitt, ND
Not All Creatine Is Created Equal
Form
Dose per serving
Third-party tested
Fillers & additives
Added sugars
Flavor / taste
Formulated by MD/ND
cGMP manufacturing
UpWellness Creatine
Pharmaceutical-grade monohydrate
5g (clinically studied dose)
Yes
None
Zero
Unflavored, mixes clean
Yes, Dr. Joshua Levitt, ND
Yes
Generic Creatine
Variable (often industrial grade)
Often under-dosed
Rarely
Often present
Some contain sweeteners
Often flavored with artificial additives
No
Not always
Real Results. Real People.
Testimonials from actual Upwellness verified customers that have seen successful health outcomes with the consistent use of UpWellness Creatine. Testimonials reflect individual experiences.
Your Daily Routine Made Easy
Mix one scoop (5g) into 8-12 oz of water, juice, or your favorite beverage. Take once daily. Works great mixed into LTV Hydration for a complete performance stack.
"There's no 'perfect' time to take creatine. Consistency matters more than timing. Pick a time that works for your routine and stick with it. Most people find it easiest to take in the morning with their other supplements."
โ Dr. Joshua Levitt, ND
Try It. Love It.
Or We'll Make It Right.
We stand behind everything we make. If you're not completely satisfied with UpWellness Creatine, contact our team within 60 days and we'll refund your purchase, no hoops to jump through.
That's how confident we are that you'll feel the difference.
Your Questions, Answered by Dr. Josh
Q: Do I need to load creatine?
A: The classic "loading phase" (taking 20g per day for 5-7 days) can saturate your muscles faster, but it's not necessary. Taking 5g per day consistently will get you to the same place within 3-4 weeks without any stomach discomfort some people experience with loading.
Q: Is creatine safe for long-term use?
A: Yes. Creatine is one of the most studied dietary supplements in history, with research going back over 30 years. Studies including trials lasting up to 5 years show no adverse effects in healthy adults at the recommended 3-5g daily dose.
Q: Will creatine cause weight gain?
A: In the first week or two, some people notice a small increase in water weight as creatine draws water into muscle cells. This is normal and temporary. It's also a sign it's working. Over time, any weight changes tend to reflect improvements in lean muscle, not excess fat or water.
Q: Is creatine only for people who work out?
A: No. While creatine is well-studied for exercise performance, the research on cognitive support, healthy aging, and general energy metabolism applies broadly. Many of my patients who aren't gym-goers benefit from creatine simply for day-to-day vitality and muscle preservation.
Q: Can I mix UpWellness Creatine with LTV Hydration?
A: Absolutely, and I actually recommend it. Combining creatine with proper hydration supports both muscle function and cellular performance. The two work well together as part of a daily wellness routine.
Q: What if I miss a day?
A: Don't worry about it. Creatine is not like a medication that requires strict timing. Just pick it back up the next day. Consistency over weeks and months is what matters.
ยฉ FDA Disclaimer: The statements made regarding products on this site have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.
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